I ended up not training yesterday because I got confused with my diary and thought I was due for the gym with Arnaud. Anway, instead I enjoyed a smooth 45-min jog via Shadwell Basin, Wapping town, Tower Bridge and St Katharine's dock. It was sweet.
I am also onto my fifth day of absolutely no lactose and no alcohol, so as to be on top form for Sunday. I am getting a tad frustrated by the absence of cheese in my life... but it's all worth it! Bring it on, then.
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