Friday, 21 November 2008
Day 47: no more :)
This morning's supposedly-easy 25-min jog was actually rather dire. My legs have had enough! As coach Stephen pointed out, we've been exercising intensely for 6 days straight, 3 of them being either running, interval or extensive Fartlek sessions. So this morning, it was just a struggle to put one foot in front of the other! But no more, no more! Today comes the satisfaction of being done with it, and tomorrow the pleasure of some well-deserved rest. Have a good weekend y'all! K x
Labels:
coach Stephen,
fartlek,
friday,
interval training,
jog,
legs,
rest,
run,
saturday sleep,
stick to it
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