Day 62: well-deserved Saturday rest

Well, I haven't posted to this blog for a couple of days so I'll start by logging the last two training sessions: some interval training on Thursday ((75 sec sprint + 3 min walk + 60 sec sprint + 3 min walk + 30 sec sprint + 2 min walk) x 4), and a light 25 min jog yesterday. All's going well on that front, and the week has basically felt like a few days of recovery from the effort of last Sunday... which, incidentally, we have to go through again tomorrow. But enough of that: on to my Saturday treats!!!