Day 29: nice and easy

Not much to declare today -- easy-peasy jog for 30 min on the Wapping High St and around Shadwell Basin. My knees are feeling the strain of yesterday's run a little, so I'm thinking of taking it easy tomorrow and go to the gym for a workout and light treadmill jog, or something like that -- no need to overdo it and miss my race on Sunday! No personal training session tomorrow as I'm going to a gig with Maria :)