This morning, 45 min run in the City, all the way to Temple, across the river at Blackfriars, and then back along the Thames. It went rather well, except for the fumes (at their worst around Blackfriars), and the few interruptions at crossroads with heavy traffic. We did however enjoy a great view of the sun rising from Tower Bridge, and felt energised by the end of it all.
Coach Stephen seems to be coming down with that nasty cold again, and I am getting a bit of a tickly throat too...
Also tried on some knee supports to relieve a bit of the strain I am still feeling since Sunday, and they seem to help a lot. Last weekday of training tomorrow before the big Saturday sleep. Can't wait!
Oh, and I am also investigating possible races for the end of the year / very beginning of January. I am looking for a good 10-mile race and so far have narrowed down to two interesting options. More soon...
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