This morning the alarm rang that little bit earlier, as the duration of our weekday training sessions have increased (and we still have to go to the office afterwards, right?). So, we managed our 25 min jog - 10 min run (nice and fast towards the end) - 25 min jog. But oh my, we were still rather worn from yesterday's workout!!!
London has got significantly colder than yesterday, yet it is so much more enjoyable to run in today's crisp cold than in yesterday's grim drizzle...
I am somewhat dreading Thursday's 70 min early-morning Fartlek......
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