Today's 6 o'clock wake-up call was tough, especially after a hard gym workout last night (I dread to think what my poor shoulders will feel like tomorrow). That being said, it's now back to training, and this morning the 20 min jog followed by 10 min run and another 10 min jog went well, and ended in an energising sprint. Tomorrow though, it's on to the serious stuff again, with a 45 min run on the schedule -- our first long run on a weekday... This week promises to be a tough one indeed.
My knees still feel a bit stiff after Sunday's race, so it may be that I buy some knee supports to aid recovery and minimise the strain of the coming couple of runs.
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