Today we woke up at 8:00. We'll never know if the alarm did or did not work. I have no memory of hearing it, and neither does Stephen.
Anyway, I ended up running solo this morning - clearly this week the programme is all about speed work, as I was scheduled to run only 10 min (plus 20 min jog). So, I took this opportunity to impress all the city employees who were busy cleaning Wapping High St, by running past them at the speed of light (or as close as possible to said speed).
It was a lot of fun, and so was enjoying a strange view of Tower Bridge in the fog -- you couldn't see the top of the towers...
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