Day 102: how far can you get in 5 seconds?

The answer is: as far as you can! Today was interval training day again, and the last interval was for an all-out 5 seconds run. It was fun!

I've also at last started to attend the gym again, thanks to Arnaud who provided much needed company and motivation. One thing for sure: we are rusty! 15 min of cycling hurt quite a bit and, disappointingly but not unexpectedly, I can't quite lift as much as I did the last time I had a work-out (weeks ago). But at least the wheels are in motion!