The cold snap has ended.  This morning was mild again, and we run our 30 min against the wind, yet fast (especially towards the end, with 10-12 min or near-sprinting).    I am feeling rather good about myself, particularly after oversleeping (= staying in the warm bed instead of running in below-zero temperatures) a couple of times last week, and skipping this Sunday's planned Fartlek to spend most of my afternoon at hospital after a kettle incident.  Oh dear...
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